👋 Hi, what's your name?
Your name makes the test more personal
How are you feeling right now?
Choose the emotion that best describes how you feel
What happened?
Help us understand the context
Something specific just happened
I can identify the exact moment
I can't stop overthinking something
I have a thought that won't go away
There's no clear event
It's a general feeling that won't go away
It's a repeating pattern
This constantly happens to me
How long have you been feeling this way?
Duration changes the approach
Today, something specific
A few days, I keep thinking about it
Weeks, it comes and goes
Months, it's been settling in
It's always been this way
What do you need right now?
Choose what resonates most with you
How do you normally respond?
In situations like this, what do you do?
I withdraw or isolate myself
I explode or react intensely
I think and analyze non-stop
I do what others expect of me
I force myself to stay active/productive
I freeze, not knowing what to do
Are you aware of why you react this way?
Question 6 of 9
Yes, I understand why I react this way
I only realize after it's already happened
No, I just react automatically
Sometimes yes, sometimes no
🎯 In which area of your life do you feel this most?
Question 7 of 9 - This helps us personalize your result
💼 Work / Career
❤️ Relationships / Partner
👨👩👧 Family
👥 Social / Friendships
💰 Money / Finances
🏥 Health
🌍 Environment / Outside world
🌟 Purpose / Meaning of life
🪞 With myself
🎯 In your area:
Question 8 of 9 - What's the specific situation?
💡 What do you need most right now?
Question 9 of 9 - Last question
Understand why this happens to me
Learn to respond differently
Immediate practical tools
Change this pattern at its root
Feel more in control
Recover my inner peace